Nutrition Category Archives

HOW TO TRAIN YOUR BODY TYPE

There are three different body type categories: the endomorph, the mesomorph and the ectomorph. Your genetics, nutrition and fitness lifestyle play a large role in how you look, but without any doubt EVERYBODY can become fit. Let’s determine which body type you are… ENDOMORPH TYPE Ehe endomorph Person tends to put on weight and struggle to lose it. The build is wider than an ectomorph …

WHEN TO DRINK WATER?

It is common knowledge that drinking 2-3 litres of water a day is essential to keep the body functions up. But there is a lot of confusion about when and how to drink the water. AFTER WAKING UP I have to admit that I am a total coffee addict and my mood drops dangerously if I have to drink water or tea first thing I …

WHAT IS ALL THAT COCONUT HYPE?

It was about 4 years ago when one of my friends told me that she doesn’t cook with olive oil anymore because she substituted it with coconut oil. ‘It is so much more healthy!’ she exclaimed totally convicted. I got seriously confused. Wasn’t coconut oil full of saturated fats? I did some research and found out that coconut oil actually was the food with the …

HOW TO FOOD PREP

You decided that you are fed up with the food you are served at restaurants, fast food chains or the cafe in your office building? Great! Then let’ start food prepping. It really isn’t that hard once you are in that mindset. All it takes is a litte preparation and you will be rewarded with yummy meals and a slim waste, it is so much …

10 CARBS FOR WEIGHT LOSS

People tend to think that carbs are their worse enemy when they want to slim down. But the truth is: If you want to burn calories fast, you need carbs. Carbs are your primary energy source and if you don’t eat carbs you will feel weak and in no condition to rock the gym. There is two things you should consider when prepping your meals: …

THE REWARDING BENEFITS OF FASTING

For Muslims Ramadan is a holy month, honouring the period when the first verses of the Quran were revealed to the Prophet Muhammad by the angel Gabriel. Allah says: “The month of Ramadan in which the Quran was revealed, a guidance for humanity, and clear (signs) for guidance and judgment…” During Ramadan, Muslims are supposed to read the Quran more often, abstain from eating, drinking, …

YUMMY PROTEIN BURGER

“I cannot stand the smell and taste of eggs”, my follower Can said after I had finished my speech in Akasya. He wanted to know if there is a way to cook eggs so he cannot feel them. I promised him to come up with a recipe because I bet there is lots of moms who cannot convince their kids to eat eggs for the …