FLAT TUMMY IN 24 HOURS

Most of us got used to this soft layer of belly fat enveloping our waists and fondly call it lovehandles. But we all know that they won’t look very sexy once we are headed to the beach. So what’s the rescue plan? My answer will be divided in two parts, one is DAMAGE CONTROL and the other is LONGTERM DIRECTIONS. DAMAGE CONTROL is all you …

PARTYGIRL ON DIET

You are on a date and the guy asks you what you want to drink. You may THINK “Oh shit, these drinks will ruin my diet” but you will SAY: “Vodka sounds great.” He will be very surprised because he expects you to order a Pina Colada, a Cosmopolitan or a Martini. “Vodka Redbull??” he will ask in disbelief. “On the rocks”, is what you …

FAST TRACK BODY BUILDING?

I LOVE bodybuilding! There is absolutely no way you can get the desired results faster than with bodybuilding. I lost 1,3 kg fat in less than a month and my friend who trained with Bodybuilding World Champion Serdar Aktolga lost 3 kg of fat while building up 3 kg of muscle mass in only four weeks of time. Usually bodybuilding is associated with competitions where …

STRETCHING WITH MY KIDS

The first thing my three years old son Noah does when he wakes up, is to stretch in his bed. It is an instinct thing – during his sleep his muscles get tight and stretching helps him to lengthen them and increase blood circulation so he feels better. I believe that we can learn so many things from these little people who are listening to …

F*CK MODELS!

Maybe it’s because I am all muscles now and  it’s hard to close the zipper of my old dresses from a time when I didn’t even know I had a triceps. But look at these two girls: Victoria’s Secret Angel Candice Swanepoel and CrossFit girl Christmas Abbott. Don’t you think that Christmas looks smoking hot and totally badass? While Candice is smiling at the camera, Christmas tosses …

MY WORKOUT PLAN

How many times did some lady point at me in the gym, telling her personal trainer that she wanted to have a body like mine. Well, I have no secrets, here is my workout plan. MONDAY: LEGS & ABS Warm-Up: Kettlebell Swings 2x15x12kg. Barbell Squats 2x15x40kg (+20kg barbell),2x15x50kg (+20kg barbell). Box Jumps 3×15. Deadlift 3x12x40kg (+20kg barbell). Legpress 3x12x120kg (+50kg machine weight). Static Lunge with …

SCARY MEDITATION EXPERIENCE

I can say that I am the master of my body, but my mind? Nooo, it drives me crazy quite regularly! I am thinking way too much, especially when I shouldn’t of course, like when I am dead tired and have got only four hours until the alarm clock starts ringing. So when my friend Gülçin told me about the OSHO Afroz Meditation Center on …