MY NEW YEAR’S RESOLUTIONS LIST

Become a certified Personal Trainer. I want to pass the ACE exam (American Council on Exercise) and then get practical experience about giving personal lessons. I would love to motivate and help people change, make sports part of their lifestyle and show them how easy and yummy it is to eat clean. No more cheat days. Most of my sports friends use the week-ends or …

JUST A LITTLE CROSSFIT

  If you see a very very strong girl or guy that is not a bodybuilder, she or he probably is a CrossFitter. They flip tires, climb ropes, snatch, clean and jerk, do pull-ups, dips, push-ups, press to handstand, flip and split. They are enthusiasts, they love challenge and they like to go extreme. Let me tell you right away, I am not one of …

ARE YOU EATING ENOUGH?

If you are one of these people who don’t eat anything and maybe even exercise but cannot lose a single pound, you are most probably not eating enough; your body may actually have gone into starvation mode. Let me tell you what happens: This amazing machine called your body is coming up with a rescue plan to survive the starvation period you put him through. It …

ALL IN ONE EXERCISE

Let’s be frank, there are some exercises which simply look cool. Especially if a girl does it. Deadlift is one of them. Squat is the other. But let’s concentrate on this most ancient, fundamental alpha lift here. I cannot imagine a leg day without deadlifts because it’s an addiction and every time I do it, I get so much stronger. What’s more, against most girls’ …

MY WORKOUT PLAYLIST

If the music rocks, I am like one of those Duracell bunnies – I can dance for hours without a break. I am a big hip-hop fan and love house but I don’t like most of the clubs I have gone to recently. I miss the times I had DJ friends in Switzerland and London who would take me to the coolest venues and mix …

WHICH SUPPLEMENTS?

Here is what I go for: caffeine, whey protein, amino acids and glutamine. I start my day with coffee. Coffee has kind of a bad reputation but if you don’t abuse, it’s the best pre-workout supplement: Caffeine leads to an increased performance and good feelings of energy as well as increased focus and alertness in quickness and reaction. In other words, drinking COFFEE increases short time/rapid …